You loved riding your bike as a kid, but did you know that cycling offers many health benefits? It’s not just great exercise for your legs. Avid cyclists count improved mental health, improved cardiovascular health, fat loss and muscle gain among the benefits in this article from bicycling.com. Cycling Weekly offers 15 great reasons to get on a bike regularly.
Take a look at some of the local Arizona cycling groups and resources below to help get you started.