If the recent warming trend has you longing to hit the pool, we’ve got a few more reasons. Exercising in the water isn’t limited to swimming (though that’s a fantastic workout). Water exercises can burn tons of calories, provide more range of motion for muscles, and may be less compacting on joints. A look at […]
athlete
Enhance Your Performance with Massage
The athlete has a primary goal in mind when he is in training for a competition, and that is to perform at maximum potential. How can massage possibly enhance and increase that powerful result? Massage increases circulation to quicken the removal of fatigue toxins, and hastens recovery and repair of the tissue, reducing the likelihood […]