Four Simple Ways to Boost Immunity this Fall

Immunity boosting

The weather is finally starting to change in the Phoenix area.  This is why we live in Arizona!  But did you know that viruses that cause colds and flu thrive in the cooler weather?  Colder temperatures can also lower the immune system’s response to viruses. Add back-to-school and holiday stress and your immune system can […]

Free Women’s Health Workshop in Phoenix/Ahwatukee

Are you trying to be “Superwoman”? Put yourself first and learn how making a few small changes can bring energy and balance to your life. Join certified Health Coach, Norma McCormick, for a free workshop focused on Women’s Health. This 60-minute educational workshop focuses on women’s health concerns, causes and the steps women of all […]

The Many Benefits of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating lymph flow—the body’s natural […]

Try meditation to refocus your day – and your life

Medical studies show that there are numerous benefits for those who meditate regularly. From methodical, relaxed breathing to mental focus, the act of meditation provides a chance to mentally walk away from the day and any worries. Once achieved, the “happy place” may be remembered again. “Meditation is considered a type of mind-body complementary medicine. […]

The Importance of Hydration: Water on the go

Learning how to hydrate is an important part of being outside in the Arizona summer. Drinking should be simple enough, but it’s not. Sedentary people drink: runners hydrate. When and how to hydrate is an art unto itself. Common logic suggests that we should drink when we’re thirsty. But common logic doesn’t apply to marathon training, with long runs […]