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Beginning runner? Your quickstart guide

Posted on March 3, 2016July 20, 2017

Are you trying to be healthy, but don’t know where to start? Running doesn’t require special equipment or a membership at a gym. It’s a good way to burn calories (about 30 in five minutes). You can do it alone or with friends. There are three steps: Lace up your shoes, open the door, go […]

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