Even if you’re trying to eat healthy and cook at home, sometimes you’re going to have to eat out. Whether it’s getting together with friends, a special dinner with your spouse or grabbing something because it’s been a hectic day, there are an infinite number of food choices to make. You may have noticed some […]
Healthy eating
Free Women’s Health Workshop in Phoenix/Ahwatukee
Are you trying to be “Superwoman”? Put yourself first and learn how making a few small changes can bring energy and balance to your life. Join certified Health Coach, Norma McCormick, for a free workshop focused on Women’s Health. This 60-minute educational workshop focuses on women’s health concerns, causes and the steps women of all […]
Hit the trail with your own mix
Going for a hike? Need a healthy snack? If your first thought is to grab store-bought trail mix, we found a recent article from Fooducate might make you think twice because of all on the unnecessary sugar in it. So we really like their suggestion: Make your own. Fooducate offered a suggested list of items […]
#1 Factor to Weight Loss is Diet
We all know it and yet it doesn’t make it any easier. Diet will make up 80 % of your success in weight loss. So why is it so hard then? We already know how to get there – our diet. I think we get sidetracked by the little or hidden items, such as the […]
Weight Loss?? New Year Resolutions
It seems every year there is the one goal – to lose weight. Some are victorious and others not so much. So what does it take to get over the hurdle? Perhaps realistic goals – the weight didn’t get there overnight, so assuming it will be gone in two weeks isn’t going to happen either. […]
Inspired to get healthy
Inspired to run? If living in Arizona, which has so many great outdoor spaces, has sparked your desire to get off the couch and join the “health and exercise” crew, there’s plenty of advice out there to get you started. Eating right The first right step is to take a look at your diet. Be […]