The weather is finally starting to change in the Phoenix area. This is why we live in Arizona! But did you know that viruses that cause colds and flu thrive in the cooler weather? Colder temperatures can also lower the immune system’s response to viruses. Add back-to-school and holiday stress and your immune system can […]
Family health
Free Women’s Health Workshop in Phoenix/Ahwatukee
Are you trying to be “Superwoman”? Put yourself first and learn how making a few small changes can bring energy and balance to your life. Join certified Health Coach, Norma McCormick, for a free workshop focused on Women’s Health. This 60-minute educational workshop focuses on women’s health concerns, causes and the steps women of all […]
Hit the trail with your own mix
Going for a hike? Need a healthy snack? If your first thought is to grab store-bought trail mix, we found a recent article from Fooducate might make you think twice because of all on the unnecessary sugar in it. So we really like their suggestion: Make your own. Fooducate offered a suggested list of items […]
Exercise during vacation can break up routine
If your spring break travels take you away from your favorite exercise path or machine, seek out other opportunities where you visit. It may be easier than you think, if the weather is right, it might not cost a thing. Cabin trip: This could be an easy one. A hike in the woods is a must! Is […]
- Family health
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Want to make 2016 healthier? Turn it into a family affair
If you’re looking at making your life healthier for 2014, one way to make that happen is to have others around you adopt the same idea. Healthier eating, exercise and even taking in more water each day should be family goals. If you’re a mom going for a walk, ask the kids to join along. […]