Four Simple Ways to Boost Immunity this Fall

Immunity boosting

The weather is finally starting to change in the Phoenix area.  This is why we live in Arizona!  But did you know that viruses that cause colds and flu thrive in the cooler weather?  Colder temperatures can also lower the immune system’s response to viruses. Add back-to-school and holiday stress and your immune system can […]

Free Women’s Health Workshop in Phoenix/Ahwatukee

Are you trying to be “Superwoman”? Put yourself first and learn how making a few small changes can bring energy and balance to your life. Join certified Health Coach, Norma McCormick, for a free workshop focused on Women’s Health. This 60-minute educational workshop focuses on women’s health concerns, causes and the steps women of all […]