Are you trying to be healthy, but don’t know where to start?
Running doesn’t require special equipment or a membership at a gym. It’s a good way to burn calories (about 30 in five minutes). You can do it alone or with friends.
There are three steps: Lace up your shoes, open the door, go outdoors.
OK, so maybe it’s not THAT easy. If you have any concern about running, consult with your doctor.
But if you’re deemed healthy enough to take on this sport, here are a few articles we found about how to begin.
Runners World offers tips for beginners.
Women’s Health Magazine looks at the benefits of running, as well as how to start.
Fitness Magazine’s Beginner’s Guide to Running is packed with information to help you get started.