Extreme Restaurant Meals – Do you know what you’re eating?

pasta meal

Even if you’re trying to eat healthy and cook at home, sometimes you’re going to have to eat out.  Whether it’s getting together with friends, a special dinner with your spouse or grabbing something because it’s been a hectic day, there are an infinite number of food choices to make.  You may have noticed some […]

Free Women’s Health Workshop in Phoenix/Ahwatukee

Are you trying to be “Superwoman”? Put yourself first and learn how making a few small changes can bring energy and balance to your life. Join certified Health Coach, Norma McCormick, for a free workshop focused on Women’s Health. This 60-minute educational workshop focuses on women’s health concerns, causes and the steps women of all […]