There’s no doubt summer is here – not only are temperatures approaching record levels, but there’s little sign of any children outside in neighborhood parks. With the mercury rising and school out for a few more weeks, children may be spending more time indoors in the Valley. But there are options to keep them exercising […]
Healthy kids
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Fit exercise for kids into every day
Kids need exercise. But with school back in session, homework to do and families trying to have some time together, the schedule may look crammed. But it is easy fit healthy activities into the schedule, even if it’s just a little at a time. The Centers for Disease Control and Prevent recommend child and teens […]
Hiking with the kids? Yes!
Nothing says summer like a hike – especially when you’re looking to get away from the Arizona heat for a few days. There are many options – from Flagstaff to the White Mountains and many stops in between. But before you load up the car and the kids, we’ve found some good advice from several […]