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Health And Exercise AZ
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Healthy kids

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Keep kids busy this (hot) summer with cool activities

Posted on June 28, 2017July 20, 2017

There’s no doubt summer is here – not only are temperatures approaching record levels, but there’s little sign of any children outside in neighborhood parks. With the mercury rising and school out for a few more weeks, children may be spending more time indoors in the Valley. But there are options to keep them exercising […]

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  • Fitness
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    • Healthy kids

Fit exercise for kids into every day

Posted on August 24, 2016July 20, 2017

Kids need exercise. But with school back in session, homework to do and families trying to have some time together, the schedule may look crammed. But it is easy fit healthy activities into the schedule, even if it’s just a little at a time. The Centers for Disease Control and Prevent recommend child and teens […]

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  • Arizona outdoors
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Hiking with the kids? Yes!

Posted on June 7, 2015July 20, 2017

Nothing says summer like a hike – especially when you’re looking to get away from the Arizona heat for a few days. There are many options – from Flagstaff to the White Mountains and many stops in between. But before you load up the car and the kids, we’ve found some good advice from several […]

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