Four Simple Ways to Boost Immunity this Fall

Immunity boosting

The weather is finally starting to change in the Phoenix area.  This is why we live in Arizona!  But did you know that viruses that cause colds and flu thrive in the cooler weather?  Colder temperatures can also lower the immune system’s response to viruses. Add back-to-school and holiday stress and your immune system can […]

Try meditation to refocus your day – and your life

Medical studies show that there are numerous benefits for those who meditate regularly. From methodical, relaxed breathing to mental focus, the act of meditation provides a chance to mentally walk away from the day and any worries. Once achieved, the “happy place” may be remembered again. “Meditation is considered a type of mind-body complementary medicine. […]