The weather is finally starting to change in the Phoenix area. This is why we live in Arizona! But did you know that viruses that cause colds and flu thrive in the cooler weather? Colder temperatures can also lower the immune system’s response to viruses. Add back-to-school and holiday stress and your immune system can […]
Extreme Restaurant Meals – Do you know what you’re eating?
Even if you’re trying to eat healthy and cook at home, sometimes you’re going to have to eat out. Whether it’s getting together with friends, a special dinner with your spouse or grabbing something because it’s been a hectic day, there are an infinite number of food choices to make. You may have noticed some […]
Free Women’s Health Workshop in Phoenix/Ahwatukee
Are you trying to be “Superwoman”? Put yourself first and learn how making a few small changes can bring energy and balance to your life. Join certified Health Coach, Norma McCormick, for a free workshop focused on Women’s Health. This 60-minute educational workshop focuses on women’s health concerns, causes and the steps women of all […]
The Many Benefits of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating lymph flow—the body’s natural […]
Arizona Cycling Resources
You loved riding your bike as a kid, but did you know that cycling offers many health benefits? It’s not just great exercise for your legs. Avid cyclists count improved mental health, improved cardiovascular health, fat loss and muscle gain among the benefits in this article from bicycling.com. Cycling Weekly offers 15 great reasons to […]
Try meditation to refocus your day – and your life
Medical studies show that there are numerous benefits for those who meditate regularly. From methodical, relaxed breathing to mental focus, the act of meditation provides a chance to mentally walk away from the day and any worries. Once achieved, the “happy place” may be remembered again. “Meditation is considered a type of mind-body complementary medicine. […]
Want to keep your home healthy? Try essential oils
We know you’re serious about your health. But did you know there are toxic chemicals in your home cleaning supplies that could put your health at risk? Essential oils provide a natural health advantage for your fitness plan, especially because of its antioxidant properties. But they can also be part of a natural “green” cleaning […]
Keep kids busy this (hot) summer with cool activities
There’s no doubt summer is here – not only are temperatures approaching record levels, but there’s little sign of any children outside in neighborhood parks. With the mercury rising and school out for a few more weeks, children may be spending more time indoors in the Valley. But there are options to keep them exercising […]
Check out Arizona’s 22 National Parks
Want to make a last-minute summer day-trip? Check out one of Arizona’s 22 National Parks and monuments. Within an easy drive from Phoenix are the Casa Grande Ruins National Monument and Juan Bautista de Anza National Historic Trail. Head the other direction – north, where it’s cooler! You’ll first hit Montezuma Castle National Monument and […]
Make exercise count: Hit the water
If the recent warming trend has you longing to hit the pool, we’ve got a few more reasons. Exercising in the water isn’t limited to swimming (though that’s a fantastic workout). Water exercises can burn tons of calories, provide more range of motion for muscles, and may be less compacting on joints. A look at […]